Episode 48: Why You Should Put Yourself First | How to Have More Free Time with Tammy Duncan

Do you ever feel like you work so hard and so long that you don’t have time for your health, family, or spiritual practice?

You know that this pace will lead to burnout… but saying no and putting yourself before anything else can feel like a huge challenge.

Tammy Duncan, like many of us, struggles with being a workaholic every day. In this episode, we teach workaholics to say no, put themselves first, and take back some free time.

In this episode you will learn:

  • [10:20] How you can achieve the highest form of success.
  • [12:30] What happens when you say no.
  • [14:00] How The Seven Circles can help you identify where your priorities are (and if you need to shift them).

The ONE Thing to take away from this episode:

What's ONE thing that you can take from this episode today?

Most of us struggle, every single day, with showing up at our best, succeeding through others, delegating tasks, setting boundaries, or communicating expectations... but we can change that by taking small steps.

Take a commitment to taking action. Listening to the podcast is great, but backing it with action is when you get results, value, and become part of a legacy.

Awesome, free resources for you!

My 66-Day Challenge Calendar

Discover how to form your first power habit with the 66-Day Challenge Calendar

The ONE Thing

The Surprisingly Simple Truth Behind Extraordinary Results By Gary Keller and Jay Papasan (Hard Cover)

Get the Book Now