The way that so many of us manage our time — opening our calendar, seeing everything that’s scheduled, and filling everything else in the time that remains — leads to an ordinary life. A life where we’re reacting. Yet, we wonder why we aren’t in control.

Need help getting started with time blocking and goal tracking?

What is ONE thing you can do that will make everything else easier or unnecessary?

When you do ONE thing, the right thing, it can topple over many things. Because success is sequential – not simultaneous.

What is the ONE thing in this episode that you can put into action immediately?

Breaking the Twitch is all about awareness — awareness of what is actually helping you focus and what isn’t.

What is the ONE thing in this episode that stood out to you?

What is the ONE thing in this episode that will make everything easier or unnecessary?

What’s ONE thing that you want to build a habit around this year? Who’s the person you want to become and what are the habits that that person needs to form?

What is that two-inch domino you CAN knock down that will help you form a power habit?