Episode 256: Best of Habits | Health with Laurie Roth

How is your health right now?

For many of us, The ONE Thing is our health – or it should be. We get so busy and stuck in the day-to-day that we often neglect healthy choices and, instead, opt for convenience. Or we just feel so busy that making a healthy meal or going to the gym just feels impossible.

Today, we want to introduce you to someone who has spent the last few years making health Her ONE Thing, and as a result, lost over 100 pounds. This is a journey that has completely transformed her productivity and personal fulfillment, in addition to her health. Laurie Roth is the Learning Experience Designer here on The ONE Thing team and we can’t wait for you to hear her story.

The ONE Thing to take away from this episode:

Do you have habits you want to form but feel overwhelmed by how big your goals are, or how insurmountable the journey ahead may seem? Right now, The ONE Thing community is on a journey of forming new habits together.

It’s not too late to start your 66-Day Challenge. If you want to join us visit the1thing.com/habits.

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LINKS & TOOLS FROM THIS EPISODE

Awesome, free resources for you!

My 66-Day Challenge Calendar

Discover how to form your first power habit with the 66-Day Challenge Calendar

The ONE Thing

The Surprisingly Simple Truth Behind Extraordinary Results By Gary Keller and Jay Papasan (Hard Cover)

Get the Book Now