Episode 222: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear

If habits decide your future and you decide your habits, what are the habits you can acquire today that will help you create your ideal future?

We want to help you form the power habits that will help you achieve extraordinary results, in every area of your life. That’s why we wrote The ONE Thing, that’s why we created the Living Your ONE Thing Community, and that’s why we’re sharing this conversation with someone who has built a career focused on helping others create better habits, make better decisions, and live better lives.

James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones and he will share how you can become the architect of your habits, rather than continue to be a victim of them.

The ONE Thing to take away from this episode:

What is that two-inch domino you CAN knock down that will help you form a power habit?

Sure, putting on your shoes and going out the door will not give you washboard abs – but does it make going for a run easier? It sure does!  And if you set yourself up for success by focusing on that ONE, small, two-minute action, then you will start experiencing the cumulative benefits of getting just 1% better every day.

If you want more help on your journey, we have some FREE resources that can help: download a 66-day calendar and/or try out a PDF version of the upcoming The ONE Thing Planner.

And starting Jan. 1, 2020, we will be kicking off a Living Your ONE Thing 66-Day Challenge exclusively for members. If you want to put James’ advice into action and form a power habit that sticks, we want to offer you support. You can start for FREE at the1thing.com/community.

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LINKS & TOOLS FROM THIS EPISODE

Awesome, free resources for you!

My 66-Day Challenge Calendar

Discover how to form your first power habit with the 66-Day Challenge Calendar

The ONE Thing

The Surprisingly Simple Truth Behind Extraordinary Results By Gary Keller and Jay Papasan (Hard Cover)

Get the Book Now