Anxiety isn’t what you think it is. It comes in many different forms, and no two diagnoses are the same. Socially, we’ve just arrived at accepting that anxiety and depression are mental health issues that affect millions of Americans, who for generations went undiagnosed. But, as mental health advocacy gains traction, we’re embracing these problems

Everyone has a purpose in life. Knowing what that purpose is, is both blessing and an incredible responsibility. It’s a big thing to feel committed to, and it has the ability to pull us in all kinds of directions—not all of which are fruitful and worth our time. But it matters. Knowing why we’re excited

Burnout is real. People get tired, and sometimes, we don’t want to even look at the things we absolutely love. It can happen to the developer, the musician, the writer, or someone who worked their way up from part-time bagger to superstore general manager. Burnout doesn’t adhere to industry, but instead, it comes from driving

Buzzwords come and go, but there’s one that we feel has managed to over-stay its welcome the past few years: “side-hustle”. For those who may not know, side-hustles are additional interests we’re engaged in that provide supplementary income. For those who don’t necessarily need that supplementary income, they view their side-hustles as passion projects, or

There’s a little-known fact that the section of The ONE Thing called “Big is Bad” almost didn’t make the final cut of the manuscript. It wasn’t until getting some last-minute buy-in from everyone involved in the project that it was placed back in the book for publication. And that wasn’t as easy as you might

Going on a self-improvement kick is never a bad idea. Finding ways to make yourself better is critical to emotional, spiritual, and existential growth. What we do — our habits, our traits — have a significant effect on how we see the world, but also on our well-being in both our personal and professional lives.

What does attaining financial wealth mean to you? There’s a difference between having financial riches and having financial wealth. To have riches is to have money. You can work a 9-5 job each and every day of your life and earn a lot of money. Do this, and sure, you’ll be considered “rich.” But what

Everyone loves that feeling when they’ve found something they’re naturally good at. However, relying on what we do naturally is a sure-fire way to plateau success. In The ONE Thing, we outline two possible scenarios for what happens when someone reaches their natural ceiling of achievement. The first is called the entrepreneurial cycle. Once they

New Years is often a time when people commit to things – going to the gym, changing their diets, getting up earlier in the morning – because we find ourselves reinvigorated by the thought of a shiny, fresh start ahead of us. And with the growth of social media, there are a million different ways

With Valentine’s Day just around the corner, there will be a lot of social media overtures, neighborhood flower shops will sell out of roses, and every place to grab a steak will be packed—and that’s great. Every relationship needs a dose of romance. However, Valentine’s Day isn’t enough to keep the embers of love warm.