It feels good to say yes. Yes to new opportunities. Yes to helping with a project. Yes to going to a party. Yes — just to be polite. But we often forget saying yes to something inevitably means saying no to something else. This fact is particularly important when we choose our areas of growth,

It’s a great day. After all, you’re knee-deep in a 66-day challenge, which can be invigorating and inspiring. Especially once you’ve identified the ultimate goal you want to achieve and have taken the small steps that start you off on your journey. At this point in the process, you may feel unstoppable! You’ve pinpointed potential

If you want to succeed, you need to think about failure. Go ahead. I want you to visualize what it will be like when you reach the goal you’re committing to for your 66 Day Challenge. Maybe you’ll have developed a habit of walking your dog for half an hour after you get home from

We are the sum of our habits. Behind our success and failures is a collection of routines that powers our results. And while many of these routines are built unconsciously, the ones that we build with intention can propel us toward extraordinary success. This is where taking a 66 Day Challenge can transform your life.

Want to change the world? Start by saying thank you. Praises for the power of gratitude can seem trite. Basic politeness entreats us to say thank you to our family members, our friends and our co-workers in passing, and the majority of people would not describe these small exchanges as life-altering. What most of us

January is an inspiring time of year. We’re coming off the holidays, our outlook for the future is at an all-year high, and we’re armed with a bevvy of resolutions to make good on. But often, the biggest hurdle we face when starting new challenges is planning ahead. Knowing that we want to create new

Everyone wants work-life balance, but many of us don’t know how to define it for ourselves. It makes sense, in theory, to spend exactly eight hours on both our work and our personal lives and still have eight hours to sleep. The reality, though, is that life is not perfectly balanced. Very few of us

From a young age, we learn that saying “thank you” is essential. However, we aren’t taught why it’s so significant. Gratitude is the simple act of expressing an appreciation for what we’ve been exposed to, been given, or have in life. And expressing gratitude can have quite an impact on our lives. It turns out

There are benefits and consequences to living a life of priority. On the one hand, we’re incredibly productive. On the other, the things that aren’t priority often get thrown into chaos. When you commit yourself to your ONE Thing every day, you’re saying “no” to something else. The longer we stay committed, the more what

During the holiday season, it can feel a bit like you’re running a marathon. You’ve got to make sure that your holiday cards make it into the mail in time, or that you and your loved one make an appearance at the neighborhood party, and that the pets don’t knock over tree (again). With a