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Five Relaxation Techniques You Can Use to Squash the Worry Habit

Written by The ONE Thing Team

Experiencing small amounts of stress is like getting the green light to jumpstart productivity. But if the stress continues to build, you’ll be stopped in your tracks by a big, bright red light sent by your brain. This idea is known as the Yerkes-Dodson Law. Every day stressors prompt us to take action and get things done. Big time stress, on the other hand, overwhelms us to the point that productivity levels drop off. And when you’re trying to handle a complex task it doesn’t take much stress to throw off productivity. Stress is like the coworker that never takes

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  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

    The ONE Thing is a book for busy people.

    Authors Gary Keller and Jay Papasan demonstrate that the results you get are directly influenced by the way you work and the choices you make. You'll learn how to identify the lies that block your success and the thieves that steal time from your day. By focusing on your ONE Thing, you can accomplish more by doing less. What's your ONE Thing?

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